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Before i share any information on training or nutrition, i want to address your mind set for this process. The complete 12 week plan to transform your body forever by kris gethin editor in chief of foreword by jamie eason from kris gethin, editorinchief of the online fitness phenomenon comes a revolutionary 12 week diet and exercise program backed by two million members and thousands of reallife success stories. By combining high and low rep ranges, dtp produces fast results, accelerating fat loss and muscle growth. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started vip training with kris.
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