Hold it, and bring it up to the top of the doorway. Transform your doorway into a gym iron gym is the multifunction exercise bar you can use to do. Sporting a durable steel frame, the iron gym extreme edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches. We have 1 jml iron gym manual available for free pdf download. Find the personal fitness user manual you need at manualsonline. I have had the original iron gym bar for few years now. The lightweight frame is made of tough, heavyduty steel, with a capacity of up to 100kg. More training information and guides at freetoaccess training. Teenager is assembling and testing iron gym pull ups bar. Start with the long plastic bar which has a pad of grip on one side, and two rounded slots on the other. Iron gym total upper body workout bar extreme edition. Congratulations and thank you for purchasing the iron gym max. This is the piece that locks into the back of the door molding to stabilize the iron gym, so it does not fall.
Obsession fitness exercise equipment, home gyms iron gym. Installation instructions s197 mustang xtremegrip coil over. Mar 14, 2010 i bought this before all the marketing for the iron gym came out. Just secure the pieces together tightly as pictured. Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the iron gym extreme edition workout bar. Its easy all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your total gym to start realizing the benefits. Be sure to read through your total gym owners manual carefully. Apr 24, 2010 like the original iron gym, the extreme edition installs easily in most doorway frames without the need for screws, fasteners or tools of any kind. Our user guides are written in english and the assembly instructions are easy to understand. Just take it off the door when youre finished harm done. Adjustable construction enables the workout bar to be fitted into any standard door frame, wall thickness is no more a barrier for your home training. And unlike many other workout bars, the extreme edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. The iron gym is a piece of exercise equipment that you can use to complete strength training workouts in your home.
The total gym xtreme is a good workout machine for the person who wants build strength and stay in shape. It must just be me, but the way they have pushed the iron gym reminds me of boxflex marketing tactics. Explore the fascinating range of iron gym at and enjoy plenty of leisure time in your own style and way. Be sure to carefully read and understand the instructions before attempting to install this product. Just take it off the door when youre finishedno harm. For easier installation, we recommend that if additional wiring is required, you run all wires prior to. Total gym owners manuals easy pdf download total gym direct. Iron cross automotive has over 30 years of experience in the aftermarket and original equipment industry. If you dont see instructions here for your motorcycle or product, or need additional assistance, please call us at 8772648282. Use the medium size screws to attach the arm bars to the grip bar. Xtreme iron gym 48 photos gymphysical fitness center 1. Iron gym by pro fit door jamb multigrip pushup bar chinpullup bar home gym.
Before use, carefully read and understand all of the following directions for proper installation. My husband bought the iron gym xtreme total upper body workout bar because he was determined to get fit. Pro fit iron gym total upper body workout bar extreme edition. Before you start, make sure your iron gym is securely assembled and installed into the door frame for applicable exercises according to the instructions in this manual. Stepbystep instructions for total gym setup sportsrec. The footprint of the im2000 is 48 wide by 48 deep and 84. Read the getting started instruction section and complete tasks. Rinehart racing installation guides click on the links below to view, download, and print your installation instructions. Fits conveniently in residential doorways 24 to 34 inches wide, with 3. The simple design makes it possible to do a number of exercises without making adjustments to the device and allows the total gym to fold flat. The iron cross 2261597 hd push bar front bumper adds a tough, heavyduty offroad look to the front of your 19972002 dodge ram 25003500 pickup. Unfortunately, he never even unpacked this bar from the box, so six months later i decided to pull it out and set it up. Iron gym xtreme total upper body workout bar chin up pro fit open box. My family and i recently moved causing the loss of our iron gym safety wedge.
Then add a washer followed by a nut on the end of these screws. You can attack each exercise with confidence, knowing your iron gym xtreme wont bend or break under your weight, even if you add plates. Iron gym pro fit pull up bar assembly instructions. Find low everyday prices and buy online for delivery or instore pickup. Apr 14, 2017 iron gym workout guide pdf randal levengood april 14, 2017 exercise routines vigorfit the 700 rep iron body workout plan blogarticley3t workout routine 46 the best iron gym workouts home. Iron gym xtreme i thought about making a new thread, but i guess ill just try here first and see if its effetive enough. Xtreme manufacturing offers service, support and maintenance details for our heavy equipment models. Then, make sure iron gym s two foam end pieces on the. All parts are properly labeled for a smooth and easy installation. I have a very important question in regards to the iron gym and the counterpart pro edition iron gym xtreme.
Stand on one side of the doorframe well call it side 1, holding the iron gym by the pullup handles then lift it up and swing the straight black support bar throught the doorway and rest it on the top molding located on the other side of the doorframe side 2. Learn more or call 8004971704 for more information. The iron gym extreme installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. To get the ripped or cut look that the users have in the pictures and videos promoting iron gym, youll need to do far more exercises than pullups and pushups. For safety, disconnect the negative lead from the battery prior to beginning installation. Next, position the bottom edge of the plastic bar into the installed safety wedge then guide iron gym down until it is securely resting on the top of the door frame molding see fig. There is a coil inside which winds as roll out and provides assistance rolling back in. Iron gym from unexpectedly falling off of the door frame.
Last year i also bought the speed abs and i am loving it too. Installation instructions clca40s s197 mustang rear. The iron gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. Congratulations on your purchase of a cortex xtreme grip watts link system. This decision originated from my sudden desire to get in shape, and he followed suite. Iron gym functions the way it is depicted in the ads, but as far as getting you ripped it leaves much to be desired. It literally took me hours to assemble it because it would always look crooked it still does but i gave up, later i realized one of the curved parts was a little bit longer or higher than the other one and thats why it looks crooked.
Watch how to train with the original upperbody workout bar by iron gym. Nov 26, 2010 the total gym is a piece of exercise equipment similar to a rowing machine that uses a pulley mechanism attached to a padded board which slides along two rails up an incline. The box was totally different, it wasnt the red iron gym xtreme one. Maximize your garage or studio with a spacesaving home gym setup. With the iron gym unit, you can complete an array of upper body strength exercises, including pullups with a variety of grips, pushups, dips and abdominal crunches. It is the authoritative source of information for your total gym.
Secure into place in seconds, without any screws, bolts or drills. Pullup pullup pushup refer to the variable hand grip positions for pull ups choose a clear place on the. Incorrect alignment settings can cause erratic handling therefore a professional alignment is necessary after installing the xtreme grip front struts and camber plates 1. Harley touring harley touring slipons 9508 harley touring true duals 9508 harley touring 2into1 09later harley touring 2into1. Pro fit iron gym total upper body workout bar extreme. Search and view your manual for free or ask other product owners.
Xtreme grip front strut and camber plate installation instructions warning. Come on, i can see using the iron gym for a push up stand but watching them do dips and sit ups on it makes me laugh. If you are a serious body builder who lifts heavy weights, then this particular model will probably not satisfy your needs. Irrespective of whether you are an adult or a kid, iron gym for all sorts of ages and genders are available on the site. These iron gym are brilliant in terms of quality and made from sturdy materials to last for a long span of. The iron gym is a fantastic workout tool for people who want to shape their upper bodies and tone their midsections. The sturdy steel frame mounts and removes quickly without wall or door damage that may be caused by permanent installation pull up bars. My 2 year old was almost struck in the head by it, after i had just set it up in the door frame the other day. Iron gym pull up bar installation instructions fstatic.
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